Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Jent Mechanical LLC can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep may be suffering, especially when the Dayton weather isn’t ideal or if your furnace is working too frequently. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Jent Mechanical LLC and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even absorb your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jent Mechanical LLC a call at 937-845-1111 so we can ensure your furnace is working effectively.