Sleep is extremely important to our health. Many factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Jent Mechanical LLC can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep may be suffering, especially when the Dayton weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Jent Mechanical LLC and our team will get your air conditioning service taken care. We can also help you maximize your sleeping environment by installing a smart thermostat. They can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are several other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you’re ready to improve your sleep, try these tips and give Jent Mechanical LLC a call at 937-845-1111 so we can ensure your AC is working effectively. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.