When you’re not getting a decent night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that most of us could use an extra 60-90 minutes of sleep each night. So where does air conditioner service come in to this? Getting more sleep isn’t just about getting to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature impacts sleep quality. Your body’s core temperature has to drop by 2-3 degrees to sleep. If your temperature is too hot, your body has a hard time adjusting from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.
A great way to have the ideal sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your technician know when your system requires attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how busy life can be, but if possible, maintain a bedtime schedule and routine. Try to go to bed and wake up around the same time every day, even on weekends. This can help determine your body’s internal clock.
Establishing your own personal bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you wind down such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 937-845-1111 and get the sleep and comfort you want.